Therapy for Depression
When temporary grief or sadness becomes intense and includes feelings of being helpless, hopeless, or worthless, it's likely that sadness is turning into depression. In most cases, having five or more of the following symptoms for at least two weeks indicates the presence of depression:
Feeling tired or lacking energy most days
Feeling sadness or grief most of the day, especially in the morning
Difficulty focusing, remembering details or making decisions
Feeling guilty or unworthy almost daily
Inability to sleep or sleeping too much most days
Feeling restless or slowed down
Persistent thoughts about death or suicide
Lack of desire to participate in activities that you used to enjoy
Frequent headaches or body aches and pain with no apparent cause
Common forms of depression include:
Major Depressive Disorder- experiences of what many describe as "all-consuming darkness." and loss of interest in most activities, even ones that they may have previously enjoyed. Other symptoms include trouble sleeping, changes in appetite or weight, loss of energy, and feelings of worthlessness. In additions, thoughts of death or suicide may occur.
Bipolar Disorder- mood changes and behavior that may be described as "polar opposites." Individuals who experience bipolar disorder experience periods of high energy and then feel very low and depressed. The "manic" side is characterized by high energy, grandiose ideas, unrealistically high self-esteem, and a decreased need for sleep. During this stage, individuals experience racing thoughts and may engage in unsafe or erratic behavior. Some individuals may also become sexually promiscuous, overspend on unnecessary wants/needs, and take risks. Although the exaggerated feelings of energy and high self-esteem may feel good, the symptoms do not last. When the manic phase ends, the depressive phase begins. During this time, the symptoms are similar to a major depressive disorder. The individual will feel extreme sadness or hopelessness, may sleep a lot, and will have no desire to participate in any activities. He/she may also have feelings of self-loathing or guilt.
Seasonal Affective Disorder- changes in mood as seasons change in which the symptoms are generally more prevalent during fall and winter seasons. It's believed that Seasonal Affective Disorder may result from changes in the body's natural schedule/rhythm or changes in the function of chemical messengers in the body, such as serotonin and melatonin.
Postpartum Depression- Postpartum depression is a mood disorder that can affect nearly one in seven mothers after childbirth. Mothers with postpartum depression experience feelings of extreme sadness, anxiety, and exhaustion that may make it difficult for them to complete daily care activities for themselves or others.